Combating Perfectionism and Shame
Perfectionism, shame, and PTSD can be a very debilitating combination.
Combating Perfectionism and Shame
On The All-Consuming Shame and Anger After Trauma
I had a really bad PTSD flashback. Here's how I got through it.
Healthier ways to cope instead of drugs and alcohol, from a survivor
A Survivor's POV: How to deal with shame after domestic violence & abuse