Jessie HuangJul 9, 20191 minCombating Perfectionism and ShamePerfectionism, shame, and PTSD can be a very debilitating combination.
Jessie HuangMay 21, 20193 minOn The All-Consuming Shame and Anger After TraumaWhen shame reared its ugly head in my life, I felt anger. Heart-pounding, blinding, seething rage.
Jessie HuangApr 13, 20193 minI had a really bad PTSD flashback. Here's how I got through it.Post Traumatic Stress Disorder (PTSD) flashbacks are incredibly difficult to describe, and aren't the same for everyone. Some experts...
Jessie HuangApr 2, 20193 minHealthier ways to cope instead of drugs and alcohol, from a survivorIn early 2018, days after my ex-partner violently assaulted me by beating me with his shoe, stomp-kicking me, and nearly breaking my...
Jessie HuangMar 22, 20192 minA Survivor's POV: How to deal with shame after domestic violence & abuseShame is a huge component of the aftermath that follows domestic violence and abuse. Even though it's been a little over 1 year since...