I've never been good with conflict. I think a lot of my perfectionism is partly a result of this gross aversion. I just hate the feeling....

I returned to New York from a 10 day trip in Japan this past Sunday. It's now Thursday. Well, technically Friday at 2AM in the morning. I...

better just to hide it. better just to hide it. better just to hide it. it's-

PTSD is a helluva drug. Drugs are, also, a helluva drug. Despite the physical and mental toll, I am filled with hope.

Therapy dogs are great, but our feline friends can also effectively help those diagnosed with PTSD and other mental disorders.

Many people with PTSD experience significant time distortion. Here's why.

Progress reporting weeks 2-7 of taking Prozac to treat PTSD.

Progress reporting first two weeks on Prozac to treat PTSD.

Perfectionism, shame, and PTSD can be a very debilitating combination.

When shame reared its ugly head in my life, I felt anger. Heart-pounding, blinding, seething rage.

In March 2018, I had a traumatizing correspondence with an NYPD detective that I will remember until the day I die. Some things that were...

One year. It's been exactly one year since I turned myself in to NYPD on false felony charges, as an assault victim, and was arrested....

Insomnia and Post Traumatic Stress Disorder (PTSD) are almost a guaranteed pair. Data show up to 91% of patients with PTSD report...

Post Traumatic Stress Disorder (PTSD) flashbacks are incredibly difficult to describe, and aren't the same for everyone. Some experts...

While I've frequented solo therapy throughout my adult years, group therapy is an area I lack experience in. It's always been something...